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Chair Workout 1

Chair Workout 1

admin May 12, 2013 4

Chair Workout 1 from Sandra Berntson on Vimeo

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Band Workout 3 – Legs

Band Workout 3 – Legs

Sandra May 12, 2013 2

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Bosu Workout 2 (Circuit Training)

Bosu Workout 2 (Circuit Training)

Sandra May 12, 2013 5

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Gluts and Thighs 1

Gluts and Thighs 1

Sandra April 10, 2013 2

Gluts and Thighs 1 from Sandra Berntson on Vimeo

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Multi-Muscle Workout 1

Multi-Muscle Workout 1

Sandra March 22, 2013 6

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Gluts and Thighs 2

Gluts and Thighs 2

Sandra March 22, 2013 2

Gluts & Thighs 2 from Sandra Berntson on Vimeo

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Glutes & Thighs 3 (with core options)

Glutes & Thighs 3 (with core options)

Sandra March 13, 2013 3

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Legs with Cardio

Legs with Cardio

Sandra March 4, 2013 4

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Leg Workout 1

Leg Workout 1

Sandra March 4, 2013 2

Leg Workout 1 from Sandra Berntson on Vimeo

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Bench Ideas 1

Bench Ideas 1

Sandra March 3, 2013 4

Bench Ideas 1 from Sandra Berntson on Vimeo

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