Upper Body »

Chair Workout 1

Chair Workout 1

admin May 12, 2013 4

Chair Workout 1 from Sandra Berntson on Vimeo

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Biceps and Triceps 1

Biceps and Triceps 1

Sandra May 12, 2013 0

Biceps & Triceps 1 from Sandra Berntson on Vimeo

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Towel Workout 2

Towel Workout 2

Sandra May 12, 2013 7

Towel Workout 2 from Sandra Berntson on Vimeo

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Bosu Workout 2 (Circuit Training)

Bosu Workout 2 (Circuit Training)

Sandra May 12, 2013 5

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Biceps and Triceps on Core Ball

Biceps and Triceps on Core Ball

Sandra April 10, 2013 4

Biceps and Triceps on Core Ball from Sandra Berntson on Vimeo

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Back Only

Back Only

Sandra April 10, 2013 6

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Shoulders 1

Shoulders 1

Sandra March 27, 2013 2

Shoulders 1 from Sandra Berntson on Vimeo

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Multi-Muscle Workout 1

Multi-Muscle Workout 1

Sandra March 22, 2013 6

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Push-Ups with Handles

Push-Ups with Handles

Sandra March 22, 2013 3

Push-Up Handles Workout from Sandra Berntson on Vimeo

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Triceps & Back (while balancing)

Triceps & Back (while balancing)

Sandra March 4, 2013 3

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