Fitness Tips »
Increase flexibility by touching your toes!
One of the most tightest muscles in the body are the hamstrings. If you have tight hamstrings, you can easily increase your hamstring flexibility by trying to touch your toes. Every day, reach down
Read More »Core & Upper Body Challenge – In Your Own Home!
If you have stairs at home, place both hands on the bottom step (with your feet on the floor, like in a push-up position). Then slowly lower your hands (one at a time) down
Read More »Exercise & Pregnancy
If you have been working out before getting pregnant, it is totally safe to workout while pregnant. However, certain precautions must be taken. If you have never exercised before, do not workout exercise pregnancy,
Read More »Does Your Neck Bother You While Exercising?
Here are 3 tips that might help alleviate neck pain during exercising: 1. If your neck bothers you while performing crunches, take a towel and roll it into a ball. Then place it under
Read More »Spring Exercises, Burn Calories!
“Around-the-house” activities can be exhausting. In the Springtime, we do more activites like gardening, “Spring” cleaning, carrying air-conditioners (if you live in the North), and other fun activities like bike-riding, roller blading, walking, running,
Read More »Strengthen Your Wrists
It is important to have strong/sturdy wrists because they control finger movement as well. Here are a couple of ways to strengthen your wrists. 1. Squeeze a tennis ball in each hand. Do 10
Read More »3 Fun and Effective Towel Workouts!
Use your dish towel at home to work out with! Here are 3 exercises you can do right at home: 1. Inner thighs: Lay the dish towel on the floor and make sure it’s
Read More »Keep Front & Back Even!
There are differences in strength between the front (anterior) part of the body and the back (posterior) part of the body. Here are the differences: 1. The chest muscles are usually worked more than
Read More »3 ways to challenge lunges!
Here’s 3 ways to challenge a lunges: 1. When you go down into a lunge, hold and pulse 3x and then come back up. Do 10-15 reps, then switch legs. 2. When you go
Read More »Best Fitness Clothes for Women!
It’s the most common question I receive (besides how to lose belly fat). There are so many stores now selling fitness and yoga clothing. But which ones have good quality clothing, which ones are
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