Appetizers »
Healthy Taco Wraps
This is one of my favorite recipes. It contains protein, fiber, whole grains, and it fills you up without the guilt! MAKES 2 SERVINGS 1 tbsp of olive oil ½ lb of 90% lean
Read More »Tomato Tofu for You
If you like tofu, you can make a healthy and tasty snack out of them. Try this… MAKES 2 SERVINGS 2 pieces of tofu squares 1/4 cup of flour 1/2 of a tomato, diced
Read More »Squash with Apples
This recipe can be used as an appetizer, pickin’ food at parties, or a side dish at dinner. It is PACKED with Vitamin A, vitamin C, folate, fiber, potassium, and a little bit of
Read More »Low-Fat Chili Appetizers
Football season is here! This appetizer will satisfy the whole family, and it’s fun to eat during the game. It’s low-fat and it’s packed with protein, vitamin C, vitamin A, potassium, and fiber! MAKES
Read More »Homemade Salsa
You can make your own salsa at home for chili, chips, salad, meat (as a topping), or as a vegetable dip! MAKES 4 SERVINGS 1 tomato (chopped fine) 1/2 garlic clove (chopped fine) 4
Read More »Meatball Kabobs with Tomatoes and Pineapples!
This recipe is fun to make, it tastes so good, and is a hit at barbecues/parties and with kids! MAKES 6 SERVINGS Olive oil 6 Skewers 1/2 lb of 90% lean ground beef 2
Read More »Chicken Roll-ups with Mushrooms
This recipe makes a perfect appetizer, or even a fun dinner option. Great for parties and barbecues too! It is low-fat, but not the lowest in fat (compared to my other recipes). Enjoy! MAKES
Read More »Simplest Apple Cracker Appetizer
Here’s an appetizer or snack that is so simple, you can make it every day! Loaded with antioxidants, Vitamin C, and fiber. MAKES 12 SERVINGS 12 low-fat Triscuit crackers -OR- 3 slices of your
Read More »Low-Fat Chicken Quesadillas
Football season is not over yet! Try this low-fat appetizer recipe for the game, for kids parties, or just because! It’s easy! MAKES 8 SERVINGS 8 small whole grain tortilla wraps 4 chicken breasts
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