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Chicken with a kick!
This chicken recipe has a kick! One of my favorites… MAKES 4 SERVINGS 4 chicken breasts (cut into 1″ pieces) 2 tsp of olive oil 1/2 cup of low-sodium soy sauce 1 1/2 cups
Read More »Low-Fat Homemade Chicken Marinade
Here’s a marinade that will give your chicken extra extra taste, with less fat! MAKES ENOUGH FOR REFRIGERATION AND LATER USE 1/2 bottle of fat-free Italian dressing 1/2 bottle of fat-free balsamic vinaigrette dressing
Read More »Chicken Picata with Lemon
This is my mom’s recipe! Enjoy! MAKES 4 SERVINGS 3 boneless chicken breasts (pound the breasts to make them a little thinner, then cut into 1/2″ medallions) 1/2 cup of flour 2 tbsp of
Read More »Chicken with Marmalade Sauce
Keeping it tasty and fun once again with this chicken dish that goes well with parties as well as dinner. MAKES 4 SERVINGS 1 1/2 lbs of chicken legs and thighs 1 jar of
Read More »Chicken with Couscous Salad
Something different, something healthy, and something with protein, phosphorus, potassium, selenium, and omega-6 fatty acids! MAKES 4 SERVINGS 1 1/4 cup of low-sodium chicken broth 1 small box of uncooked couscous (5.7 ounce box)
Read More »Chicken Roll-ups with Mushrooms
This recipe makes a perfect appetizer, or even a fun dinner option. Great for parties and barbecues too! It is low-fat, but not the lowest in fat (compared to my other recipes). Enjoy! MAKES
Read More »Apple-Chicken Wrap
It’s so good, it’s hard to believe it’s so healthy! This recipe contains protein, antioxidants, and Vitamins A, C, E, and K! MAKES 1 SERVING 1 multi-grain wrap (you can use a low-carb wrap
Read More »Chicken with Roasted Sweet Potatoes & Garlic
The roasted sweet potatoes and garlic give this chicken extra extra taste! Lots of protein, potassium, antioxidants, and vitamin A in this recipe! MAKES 4 SERVINGS 4 boneless chicken breasts (skinned preferred with this
Read More »Low-Fat Chicken Quesadillas
Football season is not over yet! Try this low-fat appetizer recipe for the game, for kids parties, or just because! It’s easy! MAKES 8 SERVINGS 8 small whole grain tortilla wraps 4 chicken breasts
Read More »Simply Basic Chicken
Here’s a simple and basic chicken recipe. You can keep it as-is, or you can add your favorite vegetable to it as it bakes (like carrots, peas, potatoes, etc). MAKES 4 SERVINGS 4 boneless
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