Wellness By Sandra

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Broiled Salmon Steaks

Sandra June 1, 2013 2

This healthy recipe is easy to make and is quick to cook! MAKES 2 SERVINGS 2 (8 ounce) salmon steaks 1/2 cup of “I Can’t Believe It’s Not Butter” -OR- “Smart Balance 2 tbsp

Change up your tuna fish salad with this recipe that will give you extra nutrition….protein, Vitamin C, Vitamin A, potassium, phosphorous, calcium, folate, choline, and magnesium! MAKES 6 SERVINGS 2 (12-ounce cans) of Chunk

Herb Fish Casserole

Sandra April 23, 2013 2

This fish casserole dish has the perfect herbs and texture. Enjoy! MAKES 4-6 SERVINGS 2 pounds of cod fillets 1/2 tsp of ground black pepper 1/2 tsp of thyme 1 tbsp of parsley 3

Chipotle Lime Grilled Shrimp

Sandra April 12, 2013 2

Here’s a healthy shrimp recipe with a little kick! MAKES 2 SERVINGS • 12 large and raw shrimp (peeled) • 2 tbsp of olive oil • Zest from 1 lime • Juice from one

Lobster Fra Diavolo

Sandra April 11, 2013 4

You can actually cook this Fra Diavolo sauce with ANY meat, but I thought lobster would be more interesting Try it! MAKES 4 SERVINGS 2 pounds of lobster tails (uncooked and de-shelled) 2 cups

Shrimp & Asparagus Salad

Sandra March 18, 2013 0

Here’s a salad that is filled with protein, selenium, vitamin A, iron, calcium, vitamin K, folate, and phosphorus! And it tastes great too MAKES 4 SERVINGS 1/2 pound of uncooked shrimp (peel off shell)

Hawaiian-Glazed Shrimp with Apricots

Sandra February 11, 2013 6

This recipe is low-fat, high in antioxidants, protein, vitamin A, and tastes excellent! Perfect for the whole family or for parties. MAKES 6 SERVINGS 6 skewers 12 jumbo shrimp (uncooked, peeled, and deveined) 1/4

Bourbon Salmon

Sandra January 8, 2013 0

Like bourbon? Try this delicious, low-fat, salmon recipe. Not for kids MAKES 4 SERVINGS 4 salmon fillets (skinless) 1 garlic clove (minced) 1/4 cup of onions (sliced) 3 tbsp of bourbon 3 tbsp of

Low-Fat Fish Chowder

Sandra December 11, 2012 0

Winter time is the best time for chowder! It’s hot and tasty, but it could be fattening. So try this low-fat chowder recipe: MAKES 5 SERVINGS 1 pound of any white fish fillets of

Deviled Crab Cakes

Sandra September 27, 2012 4

his recipe is low in saturated fat and contains protein. Eat well! MAKES 2 CAKES 8 oz of fresh crab meat -OR- 2 cans of crab meat 1/4 cup of I Can’t Believe It’s