Wellness By Sandra

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Apple-Jellied Pork Tenderloin

Sandra May 5, 2013 7

This is a simple recipe. All you need is to buy the pork tenderloin and make a quick 10-minute marinade for it. So easy! MAKES 6 SERVINGS 1 2-lb pork tenderloin 1 cup of

Barbecued Pork Chops with Apple-Cherry Sauce

Sandra November 30, 2012 0

This recipe is very easy and it’s very bitter-sweet! Great for barbecues and kids! MAKES 2 SERVINGS 2 bone-in-center cut pork chops 2 cups of apple sauce 10 cherries (remove the pits) 1 tbsp

Homemade Steak Sauce

Sandra September 2, 2012 6

Here’s a delicious recipe to put on steak or pork. It’s spicy! MAKES 6 SERVINGS 1 garlic clove (minced) 3/4 cup of tomato sauce 3/4 cup of water 1/4 cup of vinegar 1 tbsp

Spicy & Fruity Meat Sauce

Sandra June 29, 2012 9

Here’s a meat sauce that is both spicy and fruity! This sauce goes best with pork, steak, other red meats, lamb, and shrimp (not for all fish). MAKES 4 SERVINGS 1 cup of orange

Mexican Pork Chili

Sandra June 29, 2012 5

This recipe has kick and is loaded with your Mexican favorites! It is low-fat and high in antioxidants and protein. It contains fiber as well. MAKES 4 SERVINGS 12 ounces of roasted pork (cut

Grilled Honey Pork Chops

Sandra June 12, 2012 4

I don’t think I came across anyone who doesn’t like this recipe! Make sure to buy the low-sodium soy sauce though, because we want to keep the sodium down (especially that this recipe contains

Honey-Glazed Barbecued Pork Kabobs with Peaches

Sandra May 17, 2012 3

This recipe is different and is so good you would want to make it all the time! Keeping it healthy as usual… MAKES 8 SERVINGS 1 1/2 lbs of pork tenderloins (but into 1″

Herb Roasted Pork Loin

Sandra May 17, 2012 2

Making tasty, but low-fat, meals is part of keeping well! MAKES 8 SERVINGS 1 3-lb boneless roast pork loin 2 tbsp of cracked black pepper 2 tbsp of grated parmesan cheese 2 tbsp of

Pork Chops with Apples

Sandra April 26, 2012 7

Again, keeping it healthy and tasty as always! MAKES 6 SERVINGS 6 pork chops 1 small onion (sliced) 3 cups of apples (peeled and sliced) 3 tbsp of brown sugar 3 tbsp of Worcestershire

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