Salads »
Bean Sprout, Celery, and Apple Salad
Here’s a recipe filled with protein, Vitamin A, Vitamin C, fiber, potassium, and antioxidants! All in one good-tasting salad! MAKES 2 SERVINGS 2 cups of bean sprouts (If canned, DRAIN WELL. If fresh, boil
Read More »Tofu and Bean Salad
MAKES 6 SERVINGS 1 package of tofu (drained) – 14 oz 1 cup of black beans (set aside the bean sauce from the can) 1 cup of diced tomatoes 1 onion (sliced thin) 1
Read More »Pineapple and Mango Salad
This salad is sweet and tasty! You will love it. MAKES 8 SERVINGS 2 ripe mangoes (peeled and seeded) 1/2 pineapple (peeled) 1 banana (peeled) 2 green peppers (seeded and diced) 1/4 cup of
Read More »Tuna Salad with Greens
Change up your tuna fish salad with this recipe that will give you extra nutrition….protein, Vitamin C, Vitamin A, potassium, phosphorous, calcium, folate, choline, and magnesium! MAKES 6 SERVINGS 2 (12-ounce cans) of Chunk
Read More »Zucchini Salad with Cashews
Here’s a refreshing salad that contains protein and little bit of Vitamin A and potassium. MAKES 4 SERVINGS 1 1/2 pounds of zucchini (peeled and trimmed length-wise, thin enough to look like a ribbon)
Read More »6-Layer Salad
Need a new salad idea for parties? Try making a 6-layer salad….it’s easy! All you need are 6 ingredients and layer them all in a deep salad bowl. The first ingredient must always be
Read More »Chicken with Couscous Salad
Something different, something healthy, and something with protein, phosphorus, potassium, selenium, and omega-6 fatty acids! MAKES 4 SERVINGS 1 1/4 cup of low-sodium chicken broth 1 small box of uncooked couscous (5.7 ounce box)
Read More »Chipotle Turkey Salad
Don’t know what to do with turkey leftovers? Here’s a tasty and healthy recipe for the day after Thanksgiving….or any time! MAKES 2 SERVINGS 1 1/2 cups of chopped turkey meat 1/4 cup of
Read More »Shrimp & Asparagus Salad
Here’s a salad that is filled with protein, selenium, vitamin A, iron, calcium, vitamin K, folate, and phosphorus! And it tastes great too MAKES 4 SERVINGS 1/2 pound of uncooked shrimp (peel off shell)
Read More »Kidney bean salad with onions
This recipe is for vegetarians or for those who just love beans! It’s packed with protein and fiber MAKES 2 SERVINGS 8 ounces of cooked dried red kidney beans 4 tsp of olive oil
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