Soups »
Egg Drop Soup
Here’s light soup for either cold winter days or sick days. MAKES 2 SERVINGS 2 cups of low-sodium chicken broth 1 tsp of cornstarch (dissolved in 1 tbsp of water) 2 eggs (or 4
Read More »Turkey with Vegetable Soup
Replace the same ‘ol chicken soup with this one! Still a good high protein soup with antioxidants, flavor, and will fill you up! MAKES 4 SERVINGS 1 pound of ground turkey (lean preferred) 2
Read More »Healthy Heart Vegetable Soup
You can’t get any healthier than this MAKES 8 SERVINGS • 2 tbsp of olive oil • 1 onion, diced small • 1 garlic clove, minced • ¾ cup of white cooking wine •
Read More »Sweet Yogurt Soup
This recipe might not sound appetizing, but it is! Try it! This recipe contains protein, iron, fiber, and some Vitamin C. MAKES 4 SERVINGS 2 cups of plain low-fat yogurt 1 cup of water
Read More »Low-Fat Fish Chowder
Winter time is the best time for chowder! It’s hot and tasty, but it could be fattening. So try this low-fat chowder recipe: MAKES 5 SERVINGS 1 pound of any white fish fillets of
Read More »Ginger Pumpkin Soup
Here’s a Fall recipe that is easy to make, keeps you warm, and has a touch of ginger! MAKES 4 SERVINGS 2 1/2 cups of low-sodium chicken broth 1 can of pumpkin puree (15
Read More »Sweet Potato Soup
Healthy, tasty, and easy to make! 2 large sweet potatoes (cooked in either oven or microwave) Olive oil 1 onion (chopped) 1 garlic clove (minced) 3 cups of tomato juice 1 small can (4
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