Tofu »
Tofu and Bean Salad
MAKES 6 SERVINGS 1 package of tofu (drained) – 14 oz 1 cup of black beans (set aside the bean sauce from the can) 1 cup of diced tomatoes 1 onion (sliced thin) 1
Read More »Tomato Tofu for You
If you like tofu, you can make a healthy and tasty snack out of them. Try this… MAKES 2 SERVINGS 2 pieces of tofu squares 1/4 cup of flour 1/2 of a tomato, diced
Read More »Tofu Wrap with Peanut Sauce
Here’s a wrap for vegetarians, tofu lovers, or peanut lovers….packed with protein, vitamin C, fiber, and many necessary minerals! MAKES 1 SERVING 1 whole-grain tortilla wrap 1 1/2 tbsp of Thai peanut sauce 2
Read More »Grilled Tofu With Vegetables
You can grill tofu! Try this delightful recipe with lots of protein, antioxidants, calcium, iron, vitamin C, and great taste! MAKES 4 SERVINGS 14 ounces of extra-firm tofu (preferrably water-packed) 1 tbsp of olive
Read More »Tofu Vegetable Stir Fry
This is a great dish for vegetarians, or maybe for those looking to switch it up a little bit. MAKES 3 SERVINGS 6 tofu squares 2 tbsp of olive oil 1/2 cup of flour
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