Vegetables »
Sauted Carrots with Lemon & Mint
This makes a great side dish, appetizer, or snack. Try it! MAKES 4 SERVINGS 16 carrots (cut diagonally into 1/2″ pieces) 2 1/2 tbsp of olive oil 1 small garlic clove (minced) 1 tsp
Read More »Squash with Apples
This recipe can be used as an appetizer, pickin’ food at parties, or a side dish at dinner. It is PACKED with Vitamin A, vitamin C, folate, fiber, potassium, and a little bit of
Read More »Sweet Potato Wedges
Perk up your dinner with these delicious and healthy sweet potato wedges! Lots of potassium, vitamin A, vitamin C, and a little bit of calcium, magnesium, and phosphorus. MAKES 2 SERVINGS 2 medium-sized sweet
Read More »Lime Asparagus with Mint
You can actually make this recipe with any dark leafy-green vegetable, but I chose asparagus today! Try it…it’s amazing! MAKES 4 SERVINGS 1 pound of fresh asparagus 1 1/2 tbsp of grapeseed oil (you
Read More »Homemade Cucumber Sauce
This cucumber sauce goes well with salads, fish, chicken, and even on fruit or vegetables! MAKES 1 1/2 CUPS 1 cucumber (unpeeled) 1 tbsp of onion (grated) 1 tbsp of parsley (minced) 1/4 cup
Read More »Sandra’s Homemade Tomato Sauce
Just in time for the holidays! Here is my personal homemade tomato sauce, with options of red wine or if you want to make a smooth sauce or a chunky sauce. Enjoy! If you
Read More »Simple Asparagus with Eggs
This recipe is for those who do not eat meat, or for those who need extra protein in their diet, or for those who are looking for something different and tasty! Asparagus is filled
Read More »Portabella Vegetarian Wrap
Perfect for vegetarians or mushroom lovers! Lots of antioxidants, calcium, vitamin K, and iron…. MAKES 1 WRAP 1 multi-grain wrap (you can use a low-carb wrap as well) 1/4 cup of sauted portabello mushrooms
Read More »Cucumber Salad with Yogurt
If you like yogurt and cucumbers, this makes a delicious combination! MAKES 4 SERVINGS 2 cucumbers (peeled, quartered, and then sliced). Make sure the cucumbers are not bitter (taste them). If they are bitter,
Read More »Coconut-Curried Vegetables
If you’re a vegetarian or just love vegetables, this recipe is different and yet maintains good taste. 1 onion (chopped) 2 garlic cloves 1/2 of cauliflower (chopped, not too small though) 1 cup of
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