Wraps »
Healthy Taco Wraps
This is one of my favorite recipes. It contains protein, fiber, whole grains, and it fills you up without the guilt! MAKES 2 SERVINGS 1 tbsp of olive oil ½ lb of 90% lean
Read More »Asian Wrap
Here’s a healthy wrap with plenty of protein and vitamin A! MAKES 4 WRAPS 4 Tortilla wraps (OR whole grain wraps) 4 chicken breasts (cooked and cut into 1″ cubes) 2 tbsp of peanut
Read More »Egg White Wrap
This wrap can be eaten for breakfast, lunch, or dinner. You’ve got protein, calcium, and vitamin C here! MAKES 4 SERVINGS 4 multi-grain -OR- low-carb wraps 8 egg whites, diced (from 8 hard-boiled eggs)
Read More »Tofu Wrap with Peanut Sauce
Here’s a wrap for vegetarians, tofu lovers, or peanut lovers….packed with protein, vitamin C, fiber, and many necessary minerals! MAKES 1 SERVING 1 whole-grain tortilla wrap 1 1/2 tbsp of Thai peanut sauce 2
Read More »Apple-Chicken Wrap
It’s so good, it’s hard to believe it’s so healthy! This recipe contains protein, antioxidants, and Vitamins A, C, E, and K! MAKES 1 SERVING 1 multi-grain wrap (you can use a low-carb wrap
Read More »Bean & Avocado Wrap
For vegetarians, the health-conscious, or just because. Lots of vitamins, minerals, protein, fiber, and good taste in this wrap! MAKES 4 WRAPS 2 avocados 4 whole wheat -OR- whole grain wraps 2 tbsp of
Read More »Portabella Vegetarian Wrap
Perfect for vegetarians or mushroom lovers! Lots of antioxidants, calcium, vitamin K, and iron…. MAKES 1 WRAP 1 multi-grain wrap (you can use a low-carb wrap as well) 1/4 cup of sauted portabello mushrooms
Read More »Collard Green Burger Wrap
Here’s a wrap, all wrapped in a collard leaf! Vitamins A & K, and protein are all packed inside. MAKES 2 WRAPS 1 hamburger (any way you normally make it but use 90% lean
Read More »Turkey Chili Wrap
If you like chili, salsa, and wraps….you will love this recipe! Protein, vitamins, antioxidants, and fiber….all wrapped up! MAKES 2 SERVINGS 2 Multi-Grain wraps 2 tbsp of olive oil 1/2 lb of ground turkey
Read More »Chicken Salsa Wrap
A wrap with zest! Protein, antioxidants, and fiber! MAKES 3 SERVINGS 3 multi-grain -OR- low-carb wraps 1 can of chunk chicken (drained and flaked) 2 tbsp of low-fat mayo (you can add more if
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